Intuitive eating is the ideal method to learn how to interpret your hunger signals correctly, including your hunger, satiety, and satisfaction feelings. By not focusing solely on your weight and weight loss, you’ll achieve a much better balance between your body and the food you eat.
Based on a step-by-step programme, I can teach you how to set achievable goals, in order to ultimately suffer less from binge eating. You will be able to fully enjoy food and life in general! Don’t hesitate to contact me if you are interested in an intuitive eating programme. Together we will have a look at what signals your body sends and how we can answer them.
Every Monday (Huisartsenpraktijk De Flint)
Every Thursday (Huisartsenpraktijk Tweewaters)
Copyright © 2025 Dietician & Health Coach Katrien Hernalsteen. All rights reserved.