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FODMAP

For individuals with irritable bowel syndrome

Have you been diagnosed with irritable bowel syndrome (IBS) and are you looking for someone to provide guidance? I’ll be able to help you out. I will compose a specific diet for you in which I exclude certain foods, namely foods that contain FODMAPs. Below, you can find more information.
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FODMAP

In which types of food can FODMAPs be found?

Fermented foods

N/A

Oligosaccharides

Bread, pasta, legumes, cabbages, garlic, etc.

Disaccharides

Dairy products including milk, yogurt & cheese

Monosaccharides

Fruit including apples and pears, dried fruits, fruit juice, honey, etc.

And

N/A

Polyols

Peaches, cherries, mushrooms, artificial sweeteners (e.g., sugar-free chewing gum), etc.

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Firstly, the process involves removing all the above foods from your diet. Afterwards, we’ll be reintroducing them step-by-step. Symptoms, including bloating or cramps, will be reduced significantly after a few weeks. In addition, you will learn to determine your personal tolerance limit. Feel free to contact me if you’ve got any questions.

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Interested in following a FODMAP programme?

Schedule your appointment today!

Schedule an appointment