{"id":1603,"date":"2022-06-09T14:08:06","date_gmt":"2022-06-09T14:08:06","guid":{"rendered":"https:\/\/dietiste-coach-katrien.com\/intuitive-eating\/"},"modified":"2023-05-25T15:02:57","modified_gmt":"2023-05-25T15:02:57","slug":"intuitive-eating","status":"publish","type":"page","link":"https:\/\/dietiste-coach-katrien.com\/en\/intuitive-eating\/","title":{"rendered":"Intuitive eating"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1603\" class=\"elementor elementor-1603\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb0417d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb0417d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66475cb elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"66475cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09f5878 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"09f5878\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"992\" src=\"https:\/\/dietiste-coach-katrien.com\/wp-content\/uploads\/2022\/06\/intuitieve-eter.png\" class=\"attachment-large size-large wp-image-1504\" alt=\"\" srcset=\"https:\/\/dietiste-coach-katrien.com\/wp-content\/uploads\/2022\/06\/intuitieve-eter.png 803w, https:\/\/dietiste-coach-katrien.com\/wp-content\/uploads\/2022\/06\/intuitieve-eter-242x300.png 242w, https:\/\/dietiste-coach-katrien.com\/wp-content\/uploads\/2022\/06\/intuitieve-eter-768x953.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae34fe4 elementor-invisible\" data-id=\"ae34fe4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1b55ae elementor-widget elementor-widget-heading\" data-id=\"e1b55ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Become an intuitive eater<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbc2784 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fbc2784\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Intuitive eating is the ideal method to learn how to interpret your\u00a0<strong>hunger signals<\/strong> correctly, including your <strong>hunger<\/strong>, <strong>satiety<\/strong>, and<strong>\u00a0satisfaction<\/strong> feelings. By not focusing solely on your weight and\u00a0<strong>weight loss<\/strong>, you\u2019ll achieve a much better\u00a0<strong>balance<\/strong>\u00a0between your body and the food you eat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1929b10 linktext elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1929b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Based on a\u00a0<strong>step-by-step programme<\/strong>, I can teach you how to set achievable goals, in order to ultimately suffer less from\u00a0<strong>binge eating<\/strong>. You will be able to fully enjoy\u00a0<strong>food<\/strong>\u00a0and\u00a0<strong>life<\/strong> in general! Don\u2019t hesitate to\u00a0<a href=\"https:\/\/dietiste-coach-katrien.com\/en\/contact\/\"><strong>contact<\/strong><\/a>\u00a0me if you are interested in an intuitive eating programme. Together we will have a look at what\u00a0<strong>signals<\/strong> your body sends\u00a0and how we can\u00a0<strong>answer them<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add115b elementor-hidden-desktop elementor-invisible elementor-widget elementor-widget-image\" data-id=\"add115b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"992\" src=\"https:\/\/dietiste-coach-katrien.com\/wp-content\/uploads\/2022\/06\/intuitieve-eter.png\" class=\"attachment-large size-large wp-image-1504\" alt=\"\" srcset=\"https:\/\/dietiste-coach-katrien.com\/wp-content\/uploads\/2022\/06\/intuitieve-eter.png 803w, https:\/\/dietiste-coach-katrien.com\/wp-content\/uploads\/2022\/06\/intuitieve-eter-242x300.png 242w, https:\/\/dietiste-coach-katrien.com\/wp-content\/uploads\/2022\/06\/intuitieve-eter-768x953.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f30ede elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f30ede\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.1,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdb5f5b\" data-id=\"fdb5f5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa37683 elementor-widget elementor-widget-heading\" data-id=\"fa37683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want to know more about intuitive eating?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac5a0b5 elementor-widget elementor-widget-heading\" data-id=\"ac5a0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schedule your appointment today!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81bc3f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a81bc3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow-rotate\" href=\"https:\/\/www.afsprakenagenda.be\/1883\/dietiste-gezondheidscoach-katrien-hernalsteen#category\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Become an intuitive eater Intuitive eating is the ideal method to learn how to interpret your\u00a0hunger signals correctly, including your hunger, satiety, and\u00a0satisfaction feelings. By not focusing solely on your weight and\u00a0weight loss, you\u2019ll achieve a much better\u00a0balance\u00a0between your body and the food you eat. Based on a\u00a0step-by-step programme, I can teach you how to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1603","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dietiste-coach-katrien.com\/en\/wp-json\/wp\/v2\/pages\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietiste-coach-katrien.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietiste-coach-katrien.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietiste-coach-katrien.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietiste-coach-katrien.com\/en\/wp-json\/wp\/v2\/comments?post=1603"}],"version-history":[{"count":20,"href":"https:\/\/dietiste-coach-katrien.com\/en\/wp-json\/wp\/v2\/pages\/1603\/revisions"}],"predecessor-version":[{"id":1945,"href":"https:\/\/dietiste-coach-katrien.com\/en\/wp-json\/wp\/v2\/pages\/1603\/revisions\/1945"}],"wp:attachment":[{"href":"https:\/\/dietiste-coach-katrien.com\/en\/wp-json\/wp\/v2\/media?parent=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}